Boost for the body

YOGA and pilates teacher Carolin Percic advocates regular practice of yoga to rejuvenate every part of the body, stretching and toning joints, muscles and spine and the entire skeletal system.
“It has preventative and curative effects on the internal organs, glands and nervous system, keeping all parts of the human body in perfect health,” she said.
“With relaxation, we release physical and mental tension.
“With breathing, we revitalise the body controlling the mind and feeling calm and refreshed.
“With meditation, we will achieve positive thinking, increase clarity and the power of concentration.
“More and more people are drawn to yoga to release a specific complaint such as tension, backache, migraine, chronic fatigue, high blood pressure, asthma, arthritis, varicose veins and heart conditions as well as more serious discomfort.”
Carolin, who was born on a farm in Slovenia, lived in Austria and worked with a leading natural therapist in Germany, has been practising naturopathy for 25 years, helping people with various illnesses, disease and discomfort.
All her medicines are grown on her organic farm in Dewhurst, without chemicals or pesticides.
Carolin’s pilates is the original “New York Style” which strengthens and tones muscles, improves posture, gains flexibility and improves weight loss.
“Pilates can give long, lean muscles, flatten the stomach, tighten the buttocks and slim the figure,” she said.
“Correctly aligning the spine and pelvic area, pilates is ideal for helping with back, knee and ankle pain.
“There is no stress on the spine, it is stretched and opened allowing greater blood circulation, improving overall health and wellness.
“Results are immediate and last long after you have walked out the door.”
Carolin’s Organic Farm at 68 Downey Road, Dewhurst is unique, offering pilates, yoga, naturopathy, massage and much more.
For more information go to www.carolinsorganicfarm.com or phone 5944 4736.