By KATHRYN BERMINGHAM
WHEN Foreign Minister Julie Bishop visited Healesville High School last week, she told students that despite her busy schedule, she managed to go running most mornings.
After discovering a passion for athletics at high school, Bishop now views running as more than just exercise. It’s a time to practice something she loves and a chance to take time out from her hectic schedule. She views an early morning run as the perfect way to start the day.
How does someone who works up to 20 hours a day and regularly travels the world make time for running? Bishop’s answer is simple – it must be a priority. Regardless of how busy she may be, scheduling time for a run is important and is treated as a non-negotiable. She is often spotted running the streets of foreign cities, entourage in tow.
It’s a trait shared by many successful people and a method that has been widely backed by psychologists. To relieve stress, bring new perspective and provide balance, scheduling and making time for yourself is essential.
Julie Bishop’s message to the students at Healesville High School last week was one we can all take something away from – take time for yourself. Whether it be exercise or any other activity, make it a priority in your schedule.
