By Peter Douglas
Monbulk senior powerlifter Robert Frost is preparing to display his lifting prowess on a national stage.
Frost, 68, is heading off to Tasmania to compete in his second Masters Games, where he will compete in his weight classification while trying to break some personal bests.
After rediscovering a love for the gym in his senior years, Frost competed at the Masters Games in Adelaide in 2015, where he won a medal for his age category.
This time around, he has been training hard at Monbulk Aquatic Centre, where he has gained much support in spreading the word about the benefits of regular exercise.
“I’ve received great backing from the staff at the gym and regular trainers. They’ve been fantastic,” he said.
“I encourage all other senior citizens to try some kind of weight training. It’s great for your health, particularly bone strength and digestion.
“Lifting keeps you disciplined. You care about when and what you eat, when you sleep. You just feel sharper, fitter all round.”
Frost, who also volunteers as a school crossing supervisor, said many people would not realise there were social benefits to hitting the gym.
“It’s also very social, particularly meeting and staying engaged with young people. I’ve met many great people through going to the gym,” he said.
Frost, who weight 66kgs, will compete against others in his division up to 72kgs.
His goals at the Masters Games are to bench press 55kg (his PB is 50kg), complete a 100kg squat (PB is 90kg) and a deadlift of 130kg.
In preparation for the event, Frost is focusing on perfecting his technique, rather than just lifting heavy weights.
He is also regularly walking throughout the hills region.
At the 2017 Australian Masters Games, more than 6000 participants will compete in over 40 different sports.
