The benefits of Pilates
Pilates has become hugely popular in recent years – but why do physios, personal trainers and others love Pilates so much?
Let’s understand the basics...
A challenging year for Upwey Men’s Shed
2021 has been another challenging year for many with all the lockdowns and particularly with finding a site and progressing our shed construction. Our...
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Police target speeding as lives lost on roads climb
Victorian police will ramp up speed enforcement as new figures show excessive speed has played a role in more than 30 road deaths across...
