By Gabriella Vukman
A Trauma Recovery workshop in Upwey will bring the community together to build resilience in residents to face life’s challenges that come up when living in the Hills.
On Saturday 9 November, The Foothills Community Care will be hosting a one-day workshop on Trauma Recovery at 21 Darling Avenue in Upwey.
Partially funded by a grant from the Eastern Melbourne Primary Health Network, the organisation Skills 4 Living will be in attendance, leading the seminar on how the impacts of trauma can affect the mind, body and relationships.
The program includes subject matter on building healthy relationships, establishing healthy habits, mindfulness, tools for emotional regulation, ecotherapy, breathwork and challenging cognitive distortions.
Priced at 5 dollars per person with the code ‘COMMUNITY’, lunch is included in the full-day workshop.
To book, visit https://trauma-recovery.raiselysite.com/
